Not getting any younger.OK. This is getting silly now. I went to see my "consultant" on Monday. He wants me to lose weight. And not use sugar. And avoid dairy products. And fatty foods. And bready foods....potatoey foods...foody foods. He very kindly will allow me the 1-2 units of alcohol I mentioned below.
And the daftest saved for last...he wants me to exercise. Twerp.
1 comment:
OK, no bread, tatties, rice or pasta.
This the site for you
http://www.5aday.nhs.uk/WhatCounts/WhatCounts.aspx
It good. Eat veggies. Yum.
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