Here's an eve of new year's eve summary as far as smoking is concerned:
8m 3w 12:50 smoke-free, 6,644 cigs not smoked, £770.70 saved, 3w 2d 01:40 life saved
And we have a newcomer to the stats - all part of the de-fattening process:
Weight 72kg ~ 11st 3lbs Waist 40 ins.
Could be worse.
All in all it's a bit too much for me - even R finds it a bit mind-bending watching me eat fruit and clap gleefully at the sight of a carrot.
And of course there's the no (minimal actually) alcohol regime.
So where am I?
I gave up smoking in April.
I was getting really itchy skin so I went to the doctor. He saw my palms and promptly fainted. "Your liver" he gasped.
I went through two extended dry periods prior to a blood test and then an ultrasound scan.
Neither was conclusive. Either its a type of fatty liver thats not too bad or its liver disease at an early stage.
I see a second doctor and he seems relaxed about it - I start enjoying a few drinks again
Then I see a consultant - he thinks a biopsy might be needed and he wants me to lose weight and go minimal with drink.
In the mean time I think I'm having a heart attack which is some other vaguely diagnosed ailment, another doctor gives me a drug and am told not to drink. Subsequently my face explodes with yukky skin disease around the mask of my face. So I see another doctor. For some reason she wants to input basic info onto the practice's database again. She is amused when I tell her I drink 1-2 units a week.
She gives me another prescription. Then I am looking at the small print of the first drug and it warns me to consult a doctor if my face starts to blister so I guess I am going back to see another doctor about...er...what...oh yes...my face...or is it my liver?
My first non-smoking Christmas. Any thing to say about it? I had to spend more quality time with my family - I used to be able to escape to the garden for a long cigarette or two. Did I say escape?
I missed my post Midnight Mass cigarette - much more than my usual Christmas Eve drink-up it must be said.
John Lewis yesterday braving the sales-seeking crowds to get a weighing-scale. Got pounced on by an assistant "Can I help you sir" "Yes I am looking for some weighing scales" He must have thought I was a drug dealer or something as he sent me down to the kitchen department. I emerged ten minutes later and sought out bathroom accessories.
I had little idea how the market has changed - weighing scales tell you all sorts of things nowadays like how much of you is fat and how much is water at any given moment. After failing to find out what batteries were required I bottled out and bought conventional mechanical scales. They also happened to be the cheapest.
Football used to be a different experience altogether and it wasn't only because the Wimbledon FC team was professional. At least four pints of lager would be involved and it was almost statutory to visit one of the many chicken outlets in Thornton Heath - the greasier the better. When things went Non League I suddenly found I could drink just as easily and smoke much more easily. Fried chicken was on offer in Kingston Road but I never really got on with it. The chips and burgers inside Kingmeadow sufficed nicely.
Post-smoking and the experience is practically unrecognisable. Today I had two bovrils on the trot (don't tell me its fattening please!). In the second half I stuffed my face, rather furtively I have to admit, with some over-priced dried berries I had bought from Waterloo Station. The berries were washed down with tea.
(Bovril of course does belong to rituals of football - it was drizzly and windswept and the light was perfect as I sipped on my warming beaker. AFCW beat Walton and Hersham 3-1. I celebrated with a berry.)
Though R has been a great help with giving up smoking she isn't very expert at anything to do with slimming. In fact reading labels is not her strong point unless it's the bright yellow "Reduced" or "Two for the Price of One" type of label and then she's very observant indeed. Negotiating the microscopic grid at the back of foodsfuffs (Fat 0.3g of which 0.05g is mono-flatuent and so on) isn't easy for anyone. I have never ever in my life bothered looking at them till now. I have spent two weeks odd checking them and am already annoyed at the inconsistencies. I original thought the values were all on a per 100g basis but obviously not. Something I looked at today was only X amount of fat per 1/3 of a pot. Not very easy to make your calculations extrapolating from fractions of pot sizes.
Despite our relative inexperience we'll shortly be settling down to a Jacket potato and a lettuce leaf. R might have a beer to wash it down with ....ahhhhh.
A Happy New Year to You All.
Football Diets Smoking New Year