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Originally uploaded by Max # VinylUnity.com.

The Glamour of Smoking Wears Off Quicker

...than the paunch around my tummy. I am now 10st 12lbs which is another slight drop. Or a eight stone 2lb drop since the post before last - if you haven't realised it was a typo.

I did have a Cream Tea yesterday which isn't exactly Kosher but I really enjoyed it. Luckily it was near Hampstead Heath so you didn't get much for your money.

I have yet to work out an exercise routine. I have fantasies about doing power-walking three times a week. Had to make do with a slow dawdle over the Heath with R taking in the smudgy views, the peace and quiet and the kite flying.

Thanks to Max # VinylUnity.com for the real life Ozzie devotee